Home Treatments & Remedies for Gout Pain and Uric Acid
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At the first sign of a gout flare-up, get off your feet. If possible, elevate your foot slightly to reduce the swelling. One study showed that hibiscus might lower uric acid levels, though this study was performed on rats.
Whenever you have a gout attack, the first thing to do is drink plenty of water. Drink at least eight to ten glasses of water a day. A person may suffer a gout attack when the levels of this acid increase significantly.
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It’s also been shown that half of all gout sufferers are obese or overweight. And again, a high intake of sugar is shown to lead to obesity. Water – Drink plenty of water, at least 8 oz every 2 hours to flush uric acid out of your system. Follow this gout diet for fast relief and do actually address the cause of gout and get rid of it forever. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Experts recommend that people with gout try to get joint friendly exercise when possible.
Besides lemon, you should also eat other fruits that contain a large amount of Vitamin C to improve your body tissues. Almost all cherries contain anthocyanins which are compounds known to decrease uric acid. Pair cherries with allopurinol and the risk of a gout attack will be decreased by an impressive 75%.
Why Do I Suffer from Gout?
No studies show it can replace gout treatments, however. One 2012 study and another that same year also suggest cherries may work to prevent gout attacks. If left untreated, gout can eventually lead to gouty arthritis, which is a more severe form of arthritis. This painful condition can leave your joint permanently damaged and swollen. There are two ways in which you can use apple cider vinegar to get rid of gout.
Unlike natural sugar from fruits, artificial sugars are among the main gout dangers. Fruits, on the other hand, are excellent against gout. Have at least five fruits a day – great vitamin intake as well.
How To Prevent Gout
When all other natural remedies fail, there are both over-the-counter and prescription strength medications for quick gout pain relief. For those who have experienced gout pain in your foot or big toe, you know it’s no walk in the park. Symptoms usually include swelling and sudden or intense pain in your joints— or feeling like your foot is on fire.
There are several other conditions, such as a joint infection, that have some of the same symptoms as gout attacks. Seafood is also rich in purines – some of the main causes of gout attacks. On the same note, it is worth noting that animal purines are more dangerous than plant purines. In fact, plant purines are not even harmful, yet you should still try to reduce the intake in order to prevent unwanted attacks. Purines are some natural chemicals you normally get from foods. Many meats are rich in purines – especially red meat.
Extracts, and supplements are used to improve liver and kidney health. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.
Gout attacks can interfere with movement and mobility. They’re potassium-rich, which helps the tissue and organs in the body to function properly. Soaking in hot water is typically only recommended when inflammation isn’t as intense.
A 2016 review and meta-analysis showed that those who drank more coffee were less likely to have gout. This may be because coffee can lower uric acid levels. What the salt does is to release the muscles of the pain and thereby provides the patient with pain relief. Depending on the severity of the gout, the patient may follow the Epsom salt treatment from one to three times in a week. It’ll help to flush out toxins and to lubricate your joints.
Try applying an ice pack or other cold object wrapped in a thin towel for 20–30 minutes to help relieve pain. Applying a cloth-covered ice pack to the joint can help reduce gout-related inflammation. This article discusses several natural remedies for gout. The heat can also be provided after the application of castor oil through the use of a heating pad. The warm castor soothes and relaxes the muscles and can be very beneficial in reducing the pain of the gout.
Gout in the foot can be treated easily with the help of Epsom salt, a common household ingredient. Epsom salt should be mixed with warm water and the affected area of the foot should be soaked in it. Effect of red ginger compress to decrease scale of pain gout arthritis patients. To avoid worsening symptoms, relax and stay put while joints are inflamed. Avoid exercising, bearing heavy weights, and using joints excessively, which can worsen the pain and duration of a flare-up. Magnesium supplements, but read label directions closely.
Eating apple is also one of the best remedies for gout. Malic acid in apple helps to neutralize uric acid in the body. Activated charcoal is proven to adsorb uric acid, so you can use it safely to treat gout. Those people who are suffering from the gout condition can take a charcoal bath 2 or 3 times every week. The Gout Eraser™ is a short, to the point guide on how to reverse gout symptoms without ever leaving your home. Foods that contain plenty of magnesium are an important part of a diet for all gout patients.
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